Fit 4 Force: Question........

'Tell me what you think about me? I buy my own diamonds and i buy my own rings'

Sorry guys typing that title made me want to break out into a bit of 'Destiny's Child' so thought I would share the first lot of lyrics with you........anyway back to reality (oh there is another song......this could carry on all day!)

Question........how many times have you said or heard people say 'Diet starts Monday'?

Now I hear it all the time and I have said it in the past.......But why a Monday, why not a Tuesday, Thursday or any day of the week? Or why not stop dieting altogether!?

Yes there you have it stop dieting and you will start to get results...........

Providing you cut out the crap and start eating more food and make yourself sweat! Eat less crap

So cut out the carbonated & sweet drinks, refined sugar, artificial & processed food. Then start to eat more fruit & veg (more veg than fruit) protein, health fats & drink more water. G dont be skinny

et active and help lose those inches. If you focus on health then weight & inch loss will follow.

If you are consistant with healthy eating and exercise then you should never have to go back on a 'diet'.

So many people follow fad diets, or eat well for so long then go back tho their old ways and put weight back on. If you are consistently healthy then the odd treat wont ruin all your hard work.

Remember been fit and healthy is not something you do for a couple of weeks every year, it is about changing your lifestyle, changing your relationship with food and about getting off your backside a few times a week to train.

There isn't a magic pill that makes it happen (thank god otherwise I wouldn't have a job!). The person behind your success is you!

So have a great week and before you reach for unhealthy options this week.........Remember it takes 524 burpees to burn off 1 large fries!!