Rome wasn't built in a day!

Hello Warriors,

Hope you have had a great weekend?

I have just got back from a mini break in Rome. It was a surprise trip for my Mum, she knew we were going away but didn't know where to until we arrived at the airport!

We arrived in Rome to sunny warm weather and a fantastic apartment. We ventured out to find out where everything was and did plenty of sire seeing over the 4 days we were there.....we also did plenty of eating and drinking!

The first thing we came across was the Vatican city......I just couldn't believed the size and scale of everything. Every building hand grand details, grand architecture and were really amazing. A Roman will have worked all his life building something and would probably never get to see the end product!

When I was there I really started to understand the meaning of 'Rome wasn't built in a day' important things take time, you have to have patience and work on the things which are important every day!



The same can be said when it comes to health and fitness....you can't expect to eat healthy and exercise for a day and see changes! You have to be consistent, make changes and have routines on a daily basis and most importantly be patient! (this is coming from Miss Impatient herself!)

There is no quick fix when it comes to making long term and lasting changes.......so if you want help in achieving something great and becoming the best version of yourself then click the link below.
Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to become your very own Roman Warrior

Click here to eat your way to long term results

Click here for delicious monthly recipes

Andrea (now has a love for Italy) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Top Gun.......the best you can be

Hi Troops,

Hope you have had a good weekend? I had a lovely weekend, shopping for Wedding dresses with my friend, catching up with other friends then Sunday I was at the Huddersfield Town fireworks display selling the West Yorkshire Fire Service charity calendars.

The other week I was at a business event with work and they had a guest motivational speaker on. Now I have to say that this lady was pretty amazing, you couldn't hear a pin drop in the room and she was a true inspiration. The Lady in question was Mandy Hickson, who is one of only 5 female fast jet fighter pilots! Mandy has had a fantastic career and was a true inspiration. Now if you can't picture what type of job that is then think TOP GUN!!



Now I know that I am passed ever becoming a fighter pilot, in fact the nearest I  will ever come to one is I own a pair of Aviator sunglasses ;)

One of the things that Mandy said that I picked up on, was that if you want something bad enough, to keep going till you get there......even if you think you can't!

I hear far too often that people can't do boot camp as they are not fit enough! This does make me smile as the idea of doing any kind of fitness training is to progress and improve regardless of your starting fitness levels.

Fit 4 Force can compare itself to 'Top Gun' in the fact that we are a team......like minded individuals coming together with the common goal of trying to improve, whether that is fitness levels, performance, weight or body composition.

Top Gun pilots are the best of the best.......so if you want to become the best version of yourself then why not click one of the links below

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to be your very own 'Top Gun'

Click here to eat your way out of the 'danger zone'

Click here for delicious monthly recipes

Andrea (I have a pair of Aviators) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Time for a change...

Hi Guys,

Following on from last blog about upgrading your life then I wanted to send out the following offer.....

Do you struggle with motivation? Want the extra touch to your training sessions? Or want to surround yourself with like minded individuals?

Well if so our  2018 health & well-being package is your answer!

The package is open to 10 x people only as I want to give more of an individual personal touch. The package includes

• 12 x Saturday morning group sessions (one a month) which incldues
  • Goal setting
  • Weight & measurement tracking
  • Individual advice/support based on personal goals
  • Group Training session
  • Individual training plan (if required)
  • Each group session is 2 hours long and is worth £600.00
• LifeForce Transformation plan - worth £25.00
• Monthly recipes subscription - worth £120.00

All this is worth £745.00 however we are offering all this for just

£450.00!!

So if you are interested and want to make a positive change in 2018 then email at info@fit4force.co.uk to register your interest. Like I said above this is only open to 10 x people.......10 people who want extra, who want results and who are willing to put the hard work in!

So don't delay and email me today......



If this is not for you then we have a range of other services, just click one of the links below.
Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here for some body changing training

Click here for healthy & happy way of eating

Click here for delicious monthly recipes

Andrea (want to make a difference to your health & fitness) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Downgrade - No Way!

Hi Guys,

Hope you have all had a good weekend? Another one gone far too fast and another week closer to Christmas!!

Last week my car had to go in for a service so my Mum kindly lent me hers to go to work in. That day I happened to have a meeting at a school over in Leeds so I was motorway bound. Now I have a Mini Cooper S, which is quite fast to say the least. My Mum has a Renault Clio, which is not as fast!

The first thing I noticed when I picked it up to borrow on Tuesday night was that it hardly moved when I was pulling out of a junction!! Then I got a right shock when I got on the motorway on Wednesday........there wasn't as much power when over taking and it took ages to get to 70 miles an hour....then when it did the steering wheel started shaking.


I actually sat on the motorway driving and laughing at the same time. I had got so used to having a car with speed and power that I had forgotten what it was like to drive a car with less power.

It then got me thinking what if I had to downgrade my car!! I would hate chugging along on the inside lane of the motorway because I couldn't go any faster!

In life most people try to upgrade, better house, car, body than the last version. However there are times when people do downgrades on themselves which can be sad to see. How many people are out there that have let there health and fitness go? Have you gone from a sporty to clapped out?

There are many reasons why we sometimes downgrade.....ill health, can't train due to injury or weight gain through pregnancy or illness. However we can soon upgrade and get back to being fit & healthy, with the right mindset and support goals can be achieved.

So if you want help upgrading your life then click one of the links below.....

Click here to become a faster, sportier model.

Click here to upgrade your eating habits

Click here for delicious monthly recipes

Andrea (only downgrade to smile about is when you see an ex with new partner!) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Clearing up the confusion

Hi Troops,

Hope you have had a good weekend? And enjoyed the FREE guide I sent out earlier this week.

The weekend was a relatively quiet one for me compared to the last few hetic ones. One exciting thing I did was attend a Wedding Fair with my friend who is getting married next year..........she finally made some appointments for trying on Wedding dresses! I think me and her other bridesmaid were more excited than the bride ;)

Anyway I shall get back to topic........a few people have seen my Junior bootcamp logo/name pop in in new places, mainly with links to schools.

Now I think I briefly mentioned in a previous blog that the Junior side of my business is now part of Legacy Sport. I am also now part of Legacy Sport as one of the directors! Very exciting!! This enables Fit 4 Force Juniors to grow and have a positive impact on the health & well being of more children than before! I was at full capacity for my Junior sessions and wasn't able to keep up with demand. So when the opportunity came to get involved in Legacy Sport I 'tuck jumped' at the chance ;)

          

Legacy Sport were established the same year as Fit 4 Force in 2011, we share the same values, work ethic and goals. As well as Junior boot camps we offer a fantastic tools for schools called Sporting Age, which through assessments and interventions aim for young people to be 'physically literate' by the time they leave junior school!

Adults do not fear as I am still here to kick your booties into shape! There is no change to the adult sessions :)

So if you want to find out more information about Legacy Sport and how it can help your child's school then click here.

And if you want to be an inspiration to young people then click one of the links below.

Click here to be someone's fitness inspiration

Click here to show the young good healthy eating habits

Click here for delicious monthly recipes

Andrea (helping the health of children and adults) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Sometimes we make the wrong decision whilst under the influence!

Hi Troops,

Hope you have all had a good weekend?

I had another busy one! I could do with a three day weekend! On Saturday I went to a Gin festival......a first for me and I think I have become a gin convert!

Now the thing is with me, I hardly drink and when I do it goes straight to my head lol #lightweight. I don't know about you guys but when I have a drink I tend to make bad decisions when it comes to eating......finishing the night off with cheesy chips and coleslaw is not something I would normally do!

Then on Sunday I was in a duathlon team and did the first running leg. I felt fine till I set off running then I realised that I am no longer 21 and I can't drink the day before a run!

This weekend my body has felt like a temple......a temple of doom!



Whilst I was under the influence of Gin I made the wrong decision when it come to my pre bed snack. How many of you out there have made the wrong decision whilst being under the influence of someone else? We probably all know someone who keeps offering you cake whilst you are trying to lose weight, the friend who wants to arrange something on the nights you go training. All this can impact results!

On the flip side if we surround ourselves with like minded individuals who support and encourage us we can be influenced to make good decisions when it comes to health & fitness.

At bootcamp we have an army of people of who want to make a positive impact on their health & fitness.....so if you want to surround yourself with like minded click one of the links below.

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to make your body a temple!

Click here for great diet choices

Click here for delicious monthly recipes

Andrea (is no longer 21) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk