Change of content :(

Hey Guys,

Today I have changed the content of my blog from what I had originally planned, following the dreadful bombing in Manchester this week. I just can't believe it. My thoughts and love go out to all those who get caught up in such a disgusting act.

Now I was going to write about my fab weekend which I had with a great bunch of friends that I had in Manchester on Saturday. I went to see Take That at the MEN Arena!! We had a few cocktails in the afternoon and enjoyed a great concert. Now this still happened however I have a totally different slant on it after this weeks events.

For a start we were only there on Saturday! It makes you think that it could have easily been a few days earlier which we would have been caught up in. Now I for one am not someone who will avoid doing things 'in case' something happens as I believe you have to live and enjoy your life. It does however feel quite scary when it is so close to home.

Life is short, no one knows what is round the corner, so live it, be the best you can be, have fun, laugh a lot, stay healthy and most of all be happy!

We can't help with everything, however, we can help with some of things on that list. So click one of the links below to be fit and healthy to lead a happy active life.

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Happy healthy diet here

Passion for fitness here

Even have cake recipes here

Andrea (enjoying every day) Springthorpe

07949 959 547

info@fit4force.co.ukwww.fit4force.co.uk

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Team Spirit

Hey Guys,

Sorry I have been a bit quiet on the old blogging front. I have been so busy lately and I have let them slide (rubbish excuse I know). Anyway I am back to it as lots has happened over the last couple of weeks. So I will start by rewinding to last weekend (13th/14th May). I went to see the Commitments on Saturday night then I did the Leeds Half Marathon on the Sunday.

It was funny as my friend had a spare ticket to see the Commitments and asked if I wanted to go. I said yes and had it in my head that I was going to a concert, then only after talking to a few people it transpired that I was actually going to see a Musical! I did think that it was strange that a concert was on at the Alhambra lol.

Then a group of us from the running club did the Leeds Half Marathon. It was a great to see so many of us doing it! It was a warm day, however I managed 1 hour 46 mins so I was happy with that. The last two miles was a killer though.

I have been training with one of my friends from the running club in prep for the half marathon and I have to say that if we hadn't been training together I think I might have not made it to the start line, especially as I was doing competition prep at the same time.

That's what I love about boot camp too, people train as a group and encourage each other in the sessions........and many friendships have been made at boot camp. So if you want to come along or want help with healthy eating then click one of the links below.

Your first session is FREE so you know what you are signing up to.....unlike me and concerts lol.

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

The Comittments click here

Team training here

Make it easy to eat healthy

Andrea (needs a PA) Springthorpe

07949 959 547

info@fit4force.co.ukwww.fit4force.co.uk

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Starting with the man in the mirror

I'm Gonna Make A Change,
For Once In My Life
It's Gonna Feel Real Good,
Gonna Make A Difference
Gonna Make It Right . . .

I'm Starting With The Man In
The Mirror
I'm Asking Him To Change
His Ways
And No Message Could Have
Been Any Clearer
If You Wanna Make The World
A Better Place
If You Wanna Make The
World A Better Place
Take A Look At Yourself, And
Then Make A Change
Take A Look At Yourself, And
Then Make A Change

In the words of Michael Jackson...... I heard this on the radio the other day and I sat and listened to the words. It made so much sense, no matter what you want to change, the only person that can make a difference to you and your life is YOU!

So if you want to make a change to the person/body staring back at you in the mirror then why not start by clicking one of the links below. 

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Gonna make a change

It's Gonna Feel Real Good

Make a difference

Andrea (still working on the person staring back at me) Springthorpe

07949 959 547

info@fit4force.co.ukwww.fit4force.co.uk

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Another year, another boat race!

Hello Super Troopers,

Hope you have all had a good weekend? Sorry I was quiet last week on the old blogging front......life just seems to be manic at the minute and I needed to catch up on some much needed sleep!

Anyway I have had yet another hectic weekend, on Saturday I took part in the Saltaire annual Dragon Boat Race and on Sunday I was at a Christening.

I took part in the Dragon Boat race last year with West Yorkshire Fire Service, which we won! We went back this year to defend our title. This year was bloody freezing compared to last year and the water rescue crew gave me their warm land all in one suit to borrow as I looked so cold. Nice to be looked after by a Fireman ;)

This year we came third place :( It was such a close race as there was milliseconds between the top three. Now to say we haven't practiced as a team and there were only four of us that did it last year, we did pretty damn good to come third out of 42 teams!

We were disappointed not winning (as most of us are competitive) however getting to the final and having a laugh and a great day out is the main thing. These types of events are great for team spirit, getting to know new people and having a laugh!

On Friday night I was shattered, I looked round my flat and could have cried as there was mess everywhere and I could have done with a day in catching up on chores. Then I thought who actually gives a shit if my flat is tidy. I would rather create memories and live with a bit of mess! 

Now the one thing I love about bootcamp is the group camaraderie, the laughs we have and how everyone is in the same 'boat'. The reasons people get in the boat might be different but the end goal is to get results.

So if you want to come aboard and become the captain of your own boat then click one of the links below :)

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Fuel your vessel here

Captain your own ship

Take a 'bow' to healthy eating

Andrea (love team spirit) Springthorpe

07949 959 547

info@fit4force.co.ukwww.fit4force.co.uk

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