24 hour action!

Hi Guys,

Hope you have had a good week? Unusual that I send my blog on a weekend, however I have had a mental week and finally finding some time to type it up!

This week I went to a business breakfast meeting with over 250 business people there! There were a couple of speakers on who were very interesting and made some good points.

One of them mentioned that if you have an idea that you should follow it through within 24 hours. I love this, especially as I am impatient and like things to happen quickly! So I have been working on an idea to offer some extra services which I will send out in my next email.



When it comes to health and fitness I realise that 24 hours is not always long enough time to make a decision. Some people like to think and weigh up their options before they make a decision. However when it comes to getting results from diet and exercise it does not happen overnight. So the longer you think about taking action, it will take longer to get results.

So if you have been thinking about making a change to your health and fitness then why not click one of the links below? Christmas is fast approaching and if you want to rock those Christmas parties feeling and looking great then click one of the links below.

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to start your fitness journey

Click here to look fab in your christmas outfit!

Click here for delicious monthly recipes

Andrea (24 hour action plan underway) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

When the pressure is off!

Hi Guys,

Hope you have all had a good weekend? I have had another hetic one, I cant wait to have one free weekend where I can do nothing........although I would probably be bored if I had!

Yesterday my friend and I went to do a 10 mile trail run in Harrogate. We went with the intention of doing it as a training run and not racing it........we haven't run that distance in a long time and it is nice to run somewhere different. So for the first time ever I ran without my watch on! It was nice to run without the pressure of chasing a time or knowing how far we had gone.

Now we were running through mud and cows**t and it was bloody tough! The first 5 miles were quite funny as we were sliding everywhere but the last 5 miles were hard and the last two miles I could have cried lol!

I have no idea what time we did and it doesn't matter as we finished it without face planting in mud or crying lol.

When it comes to bootcamp......you can come along work at your own pace........it might feel hard at the time, however, once you have done you will feel like you have achieved something!

So take off the pressure of having to be the best or the fittest.....so click one of the links below and start your fitness journey today!

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here for all your no pressure training

Click here for your 21 day transformation plan

Click here for delicious monthly recipes

Andrea (nearly had a big girl paddy) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk