Hi Guys,
Weekend is nearly upon us again, where is the time going?
I saw a picture on facebook the other day and the saying was 'treat your body like it belongs to someone you love'! I thought it was a great saying and really got me thinking.
How many people abuse their body through bad diet, unhealthy lifestyle choices, too much alcohol, smoking and lack of exercise. If your body belonged to someone you loved, would you feed it with unhealthy crap and too much sugar? Would you let it sit on the sofa and not do any physical activity?
Wouldn't you want to take the best care of that body so it lives a long happy healthy life?
Now we do this with children, we nurture them, feed them well and healthy and encourage them to go out run around and play..........(although as I'm typing this I am thinking we don't even do it with children as much as we should!)
Anyway imagine that your body did belong to someone you love, you would want it around for a very long time, in great condition so it could live its life to the full! Would you be happy if that body decided to skip a training session because it would rather watch some depressing soap on TV? Would you be happy if it stuffed it's face with unhealthy processed crap?
Now I know I get frustrated with some of my loved ones when they make bad choices as I want them to be fit, healthy and be around for a very long time.
So now is the time to treat your body in that way, yes we all have treats every now and again. However you need to limit these, eat fresh healthy natural food and get active. Relive your youth, go out be active and make the most of the body you have. You get one life, one body, one chance to be the best you can be.
Andrea (loving bodies) Springthorpe
07949 959 547
info@fit4force.co.ukwww.fit4force.co.uk
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