Hello Troops,
Hope you are having a good week so far?
I was having a conversation the other day with someone about how you can't train your way out of a bad diet?! So many people train 3/4 times a week and still don't see any progress with their fat loss. Now you can train like a beast for an hour a day, however it is what you do with the other 23 hours that count. 80% of looking great is diet and the other 20% is exercise...........Abs are made in the kitchen not the gym!
Another factor that can account for not getting the results that you want is how much effort you put in when you go training. Just becasue you turn up to a session once or twice a week does not automatically send signals to your body that 'hey you are in lycra so you will get fitter and burn fat! If it was that simple I would get my lycra on and just head down to the gym to check out 'hot' guys.
Every training session should see you coming away fatigued and sweating (although for my outdoor lot it has been hard to sweat even with lots of effort as it is that cold!). If you can have a full blown conversation with your friend in the middle of the session then you are not working hard enough. Intensity is key and quality of traning outways quantity!
Eating the right food will also help you feel better and more energised in your training sessions, I know since I ditched the Christmas alcohol and sugar treats I feel so much better and more energised to complete my high intensity sessions.
All my bootcamp sessions are structured around interval training so everyone can work at their own level and push themselves as hard as you can. You get out what you put in. So increase the intensity, start to sweat, ditch the shit food and start to see results!
Remember if you look good at the end of a training session........you didn't work hard enough!!
Andrea (following the 100% rule!) Springthorpe
07949 959 547
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