Hi All,
Hope you had a good weekend and are having a good week?
Well at the weekend I did another competition, this time in Leicester. Now my prep hadn't gone as well this time as I was ill the week before and couldn't train. However I still felt in better shape than my last one. I felt tighter round my middle and I had more muscle mass this time.
Now unfortunately I didn't place :( The standard was so high and this time there were 16 girls and the top three were in awesome shape. It actually gave me more determination for next year!
Now I had my treats on Sunday night and I am now back on the healthy eating doing the LifeForce plan. After my last competition I went nuts and binged for two weeks, were this time I don't want to. I enjoyed my curry and now I am enjoying a variety of different healthy food and recipes out.
We are on the countdown to Christmas but why not buy your LifeForce plan and change your lifestyle today?
Christmas is a time when we all put on a few extra punds however don't let those pounds turn into stone!
Click one of the links below.
For a special time only the LifeForce plan will be only £25.00!!! This is in ebook format so you can get started straight away :)
Andrea (perma tanned) Springthorpe
07949 959 547
info@fit4force.co.ukwww.fit4force.co.uk
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