Hi Guys,
Well I have been in my new job three weeks now and my contracted hours have been increased already. This is great, however, this week has been nuts, I have worked extra in my new job, I have had two new PT clients on top of the ones I already train, boot camp going great and I now have new enquiries from Schools to run my junior sessions! I suppose work and men are like buses, there is either none or they all come at once!
So as my hours have changed to my last job, I can no longer fit my gym session in on an afternoon which I used to do after work. My office is over a gym so I thought I might as well go to work early and train before work so I know I get my training done, plus I miss all the rush hour traffic. Now for someone who is a creature of habit this has taken some getting used to. Now the original gym I trained at, I knew most people there and I knew all the equipment they had so I could plan my sessions accordingly. Starting at the new gym has taken some getting used to, I don't know anyone, I don't know where all the equipment is and it is a military operation on an evening making sure I have everything I need for the following day in my gym bag......plus I now have to prep my breakfast so I can take that to work too.
It has made me be more organised (apart from the fact it is 11.45pm and I am typing this up!) And I'm up for training in the morning. The first half the week my days are long...9am-9pm with only the odd hour to pop home, change and get all my things for bootcamp. Now for most this would be an excuse not to train, not to food prep/eat healthy or not to be motivated. For me it is just another challenge in an already busy life and it is making me even more focused.
Today however made me realise that I need to get on top of things as I turned up for a sports massage and it wasn't until tomorrow, which I have booked another meeting in that day.
One excuse that a lot of people use to not exercise is that they are too busy or that they don't have time.........now if you are honest with yourself, how many hours do you waste a week on facebook or social media? I know I used to waste alot of time looking how 'amazing' everyone else's life is instead of concentrating on my own. So my priority is to make myself fit, healthy and ready for my next competition and also to help other people become fit and healthy too! So say goodbye to social media and hello to boot camp.
We have real people there, who train together and sometimes socialise together too.
Andrea (needs a PA) Springthorpe
07949 959 547
info@fit4force.co.ukwww.fit4force.co.uk
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