Fit 4 Force: Grey hair.....what the hell!

Hello Troops,

Now earlier this week something devastating happened.........I found two grey hairs in the space of two days!!! Now in the grand scheme of things I realise that this isn't life or death situation, however, it made me realise that I aren't getting any younger arghhh!

Now at 38 I don't think I am doing bad as I can probably count on one hand the amount of grey hairs I have found over the years, but when I found two in such a short space of time it made me realise that this is the sign of things to come :( Not only am I getting older but it is going to cost a fortune having my hair died on a regular basis lol!

Anyway I am hoping it is just a blip and they will stay away for quite some time yet.

Now when I was younger I remember my Mum saying how she didn't feel her age and still felt young in her head, when I was younger I always wondered what she meant by this.......now I can relate to her! I sometimes forget how old I am as I feel like I am in my late twenties not late thirties! I often sit with friends and talk about the stuff we have done and then ask 'when did we get so old'?

Age is just a number, youthfulness is not age biased......you can have someone who is young chronologically but physiologically and mentally be a lot older........I am chronologically 'older' however I feel that I am still youthful as I am physically fit and like to have fun still which keeps me mentally young.

However I have realised that my 'fun' has changed over the years (perhaps that is a sign of being mature), the bars I like to go to now have weights on the end of them, water is my everyday drink and my hangovers are aching muscles from training hard. Don't get me wrong I like to go out have a boogie and let my hair down (even the grey ones), I just don't like the conventional hangovers. I will often be designated driver and the last one standing busting some moves on the dance floor!

A healthy diet and regular training leads to a good quality of life and keeps you youthful!

So if you want to stay as youthful as possible for as long as possible then click one of the links below :)