Deep breath......it's about to begin!

Hi Troops,

I can't believe that I am hearing Christmas songs already!! I think they should wait till at least the 1st December before they start playing them!

Last week was the start of many do's coming up over the Christmas period, and the big one is this Saturday.....Fit 4 Force annual Christmas Party!

The next few weeks will be extra eating and drinking for me, which plays havoc with my waist line. The one thing that is so important to me over the festive period is to try and keep as active as possible. Now for most, the thing that people let slide over the Christmas period is their exercise routine. Christmas parties, shopping and catching up with friends often take priority.

Now I fit my training in before work as I am teaching boot camp on evenings so I need to make sure I get enough sleep to get my booty out of bed. 

The good thing about bootcamp is that we have a range of different classes, on different days, which can be done after work whilst still having time to socialise and do some Christmas shopping!

So if you want to keep those Christmas puddings at bay then click one of the links below



Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to fit into those Christmas outfits

Click here to detox the effects of Christmas

Click here for delicious monthly recipes

Andrea (don't want to be the chubby Penguin) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

How you make others feel about themselves says a lot about you!

Hi Guys,

Hope you have had a good weekend? I had a much needed quiet one, met up with a couple of friends but other than that it has been quiet.

Now I will be honest I was struggling what to write about today, I must have writers block (or might be the fact I am trying to stay off coffee!) So I thought I would search motivational meme's in order to get some inspiration.......and it worked! I came across the below meme and it made me think about why I do what I do and also the impact your actions can have on someone.



Before I get onto the impact I want to have on people, I was on the receiving end of how someone made me feel beginning of this week......not in a nice way either. I had a hospital appointment and they were running over an hour behind. When I finally saw the consultant she was abrupt, I felt like she was rushing everything then told me to get changed in a toilet and then just left me in the corridor wondering where the hell I had to go!! I came home from the hospital feeling quite upset, I had a painful procedure, which I would normally cope with but that on top of the lack of care made me upset (yes I am human and do cry at times lol). I like to think that I am quite a tough cookie but this was probably one of worst experiences I have had at a hospital.

Now one of the reasons I do what I do is to make individuals feel as passionate about exercise as I am. I know some of you might hate me for 60 minutes at a time and I can cope with the name calling because not only do I want to help you achieve your goals, I want to give you a good experience of exercise. It is hard if you push yourself, however, it can be fun, it can be enjoyable and most of all you normally feel so much better after you have done. So if you want a good experience as well as a great work-out then click one of the links below.

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to have an awesome exercise experience

Click here to feel passionate about healthy food

Click here for delicious monthly recipes

Andrea (didn't like that doctor) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Heart rate of an athlete!

Hi Guys,

Hope you are all well? I have had another busy week/weekend....I am not sure where this year has gone.

On Friday I went to stay at my friends for a girly night (got messy!) and on Sunday I did the Leeds Abbey Dash.....the less said about that the better! My calf cramped up at about 4 miles and I had to hobble the rest of the way! Not my best time and I was disappointed.

Last week I had my 4 yearly check up on my heart..... for those of you who don't know, I was born with a hole in the heart and I had open heart surgery when I was 9 years old. I was in hospital for a week and I had to have 6 weeks off school. I still have two leaky valves and I have to go for check ups every 4 years.

One thing that resonates with me when I go is how big a thing it was that I went through. I have grown up with a scar and having check ups so I don't actually see it as a big deal.....until I speak to the Nurses and Consultants. First off they are often shocked on how low my heart rate is (heart rate of an athlete!).......until they find out what physical activity I do. Then they are shocked about all the activity I do. I often come away thinking that it is obviously not the norm for other people who have had a similar condition.

I think Mr & Mrs S have helped me be so robust over the years as they never mollycoddle me, in fact my Mum's motto was that you go to school unless you are being sick! I actually believe that it has helped me have a good work ethic and to actually just get one with things!



The Consultant (who by the way was an absolute god and had both me and my Mum drooling!) was asking me all sorts of questions if it affects my day to day life. Now I am one of the lucky ones as I know some people with Congenital Heart disease have worse symptoms and it does effect what they can and can't do.....especially physical activity.

All I want to do today is help motivate you all.........and give someone out there who might have a medical condition that you can still achieve your goals. I believe that being able to get up on a morning and have the choice to exercise is a gift. A lot of people have the ability to exercise taken away from them. I know how frustrated I have been last couple of days not being able to walk properly!! So make the most of what you have and click one of the links below.

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to be one step nearer to having the heart rate of an athlete ;)

Click here to eat your heart healthy

Click here for delicious monthly recipes

Andrea (think I need to find myself a Doctor to date) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Rome wasn't built in a day!

Hello Warriors,

Hope you have had a great weekend?

I have just got back from a mini break in Rome. It was a surprise trip for my Mum, she knew we were going away but didn't know where to until we arrived at the airport!

We arrived in Rome to sunny warm weather and a fantastic apartment. We ventured out to find out where everything was and did plenty of sire seeing over the 4 days we were there.....we also did plenty of eating and drinking!

The first thing we came across was the Vatican city......I just couldn't believed the size and scale of everything. Every building hand grand details, grand architecture and were really amazing. A Roman will have worked all his life building something and would probably never get to see the end product!

When I was there I really started to understand the meaning of 'Rome wasn't built in a day' important things take time, you have to have patience and work on the things which are important every day!



The same can be said when it comes to health and fitness....you can't expect to eat healthy and exercise for a day and see changes! You have to be consistent, make changes and have routines on a daily basis and most importantly be patient! (this is coming from Miss Impatient herself!)

There is no quick fix when it comes to making long term and lasting changes.......so if you want help in achieving something great and becoming the best version of yourself then click the link below.
Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to become your very own Roman Warrior

Click here to eat your way to long term results

Click here for delicious monthly recipes

Andrea (now has a love for Italy) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Top Gun.......the best you can be

Hi Troops,

Hope you have had a good weekend? I had a lovely weekend, shopping for Wedding dresses with my friend, catching up with other friends then Sunday I was at the Huddersfield Town fireworks display selling the West Yorkshire Fire Service charity calendars.

The other week I was at a business event with work and they had a guest motivational speaker on. Now I have to say that this lady was pretty amazing, you couldn't hear a pin drop in the room and she was a true inspiration. The Lady in question was Mandy Hickson, who is one of only 5 female fast jet fighter pilots! Mandy has had a fantastic career and was a true inspiration. Now if you can't picture what type of job that is then think TOP GUN!!



Now I know that I am passed ever becoming a fighter pilot, in fact the nearest I  will ever come to one is I own a pair of Aviator sunglasses ;)

One of the things that Mandy said that I picked up on, was that if you want something bad enough, to keep going till you get there......even if you think you can't!

I hear far too often that people can't do boot camp as they are not fit enough! This does make me smile as the idea of doing any kind of fitness training is to progress and improve regardless of your starting fitness levels.

Fit 4 Force can compare itself to 'Top Gun' in the fact that we are a team......like minded individuals coming together with the common goal of trying to improve, whether that is fitness levels, performance, weight or body composition.

Top Gun pilots are the best of the best.......so if you want to become the best version of yourself then why not click one of the links below

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here to be your very own 'Top Gun'

Click here to eat your way out of the 'danger zone'

Click here for delicious monthly recipes

Andrea (I have a pair of Aviators) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Time for a change...

Hi Guys,

Following on from last blog about upgrading your life then I wanted to send out the following offer.....

Do you struggle with motivation? Want the extra touch to your training sessions? Or want to surround yourself with like minded individuals?

Well if so our  2018 health & well-being package is your answer!

The package is open to 10 x people only as I want to give more of an individual personal touch. The package includes

• 12 x Saturday morning group sessions (one a month) which incldues
  • Goal setting
  • Weight & measurement tracking
  • Individual advice/support based on personal goals
  • Group Training session
  • Individual training plan (if required)
  • Each group session is 2 hours long and is worth £600.00
• LifeForce Transformation plan - worth £25.00
• Monthly recipes subscription - worth £120.00

All this is worth £745.00 however we are offering all this for just

£450.00!!

So if you are interested and want to make a positive change in 2018 then email at info@fit4force.co.uk to register your interest. Like I said above this is only open to 10 x people.......10 people who want extra, who want results and who are willing to put the hard work in!

So don't delay and email me today......



If this is not for you then we have a range of other services, just click one of the links below.
Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Click here for some body changing training

Click here for healthy & happy way of eating

Click here for delicious monthly recipes

Andrea (want to make a difference to your health & fitness) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk

Downgrade - No Way!

Hi Guys,

Hope you have all had a good weekend? Another one gone far too fast and another week closer to Christmas!!

Last week my car had to go in for a service so my Mum kindly lent me hers to go to work in. That day I happened to have a meeting at a school over in Leeds so I was motorway bound. Now I have a Mini Cooper S, which is quite fast to say the least. My Mum has a Renault Clio, which is not as fast!

The first thing I noticed when I picked it up to borrow on Tuesday night was that it hardly moved when I was pulling out of a junction!! Then I got a right shock when I got on the motorway on Wednesday........there wasn't as much power when over taking and it took ages to get to 70 miles an hour....then when it did the steering wheel started shaking.


I actually sat on the motorway driving and laughing at the same time. I had got so used to having a car with speed and power that I had forgotten what it was like to drive a car with less power.

It then got me thinking what if I had to downgrade my car!! I would hate chugging along on the inside lane of the motorway because I couldn't go any faster!

In life most people try to upgrade, better house, car, body than the last version. However there are times when people do downgrades on themselves which can be sad to see. How many people are out there that have let there health and fitness go? Have you gone from a sporty to clapped out?

There are many reasons why we sometimes downgrade.....ill health, can't train due to injury or weight gain through pregnancy or illness. However we can soon upgrade and get back to being fit & healthy, with the right mindset and support goals can be achieved.

So if you want help upgrading your life then click one of the links below.....

Click here to become a faster, sportier model.

Click here to upgrade your eating habits

Click here for delicious monthly recipes

Andrea (only downgrade to smile about is when you see an ex with new partner!) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk