I can't believe that I am hearing Christmas songs already!! I think they should wait till at least the 1st December before they start playing them!
Last week was the start of many do's coming up over the Christmas period, and the big one is this Saturday.....Fit 4 Force annual Christmas Party!
The next few weeks will be extra eating and drinking for me, which plays havoc with my waist line. The one thing that is so important to me over the festive period is to try and keep as active as possible. Now for most, the thing that people let slide over the Christmas period is their exercise routine. Christmas parties, shopping and catching up with friends often take priority.
Now I fit my training in before work as I am teaching boot camp on evenings so I need to make sure I get enough sleep to get my booty out of bed.
The good thing about bootcamp is that we have a range of different classes, on different days, which can be done after work whilst still having time to socialise and do some Christmas shopping!
So if you want to keep those Christmas puddings at bay then click one of the links below
Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain
Click here to fit into those Christmas outfits
Click here to detox the effects of Christmas
Click here for delicious monthly recipes
Andrea (don't want to be the chubby Penguin) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk
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