Sun is shinin' in the sky
There ain't a cloud in sight
It's stopped rainin' everybody's in a play
And don't you know
It's a beautiful new day, hey hey
There ain't a cloud in sight
It's stopped rainin' everybody's in a play
And don't you know
It's a beautiful new day, hey hey
Well what gorgeous weather we have had over the last week or so.......I even had the super soaker out at bootcamp last Monday to cool everyone down whilst training.
I was at a concert on Wednesday night with Mama & Papa S, we went to see ELO (hence the lyrics above), they were fab but OMG it was hot in the arena! I was sweating just sitting still let alone when I started dancing. Click the link below for a feel good Monday vibe!
Now after last weeks email I thought I best stick to my word and keep up with the blogging.......however I have had yet another action packed weekend! It has been a gym themed one, socialising with some girls from MFG gym (where I run my sessions) on Friday and then with a group of girls I met through training on Saturday. I was shattered yesterday!
Recently I have had something on every weekend, my brother even called me a social butterfly the other day! Now for me after all the prepping for competitions it is nice to socialise without having to take my own food lol.
So many things have happened over the last few years that make you realise that life is for living! When my Mum got ill a couple of years ago it makes you reasses what is important. All the trivial things that used to stress me out no longer matter, being fit healthy and happy is what matters.
Now it does feel that I have gone from competing to a fat alcoholic in the space of a couple of months lol. Joking aside, I have gone from being super strict to having the odd treat and glass of wine on a weekend. And the biggest thing I have found is that I have only put a couple of lbs on! I think I was stressed out about competing in the end my body stopped responding. Don't get me wrong if I had lots of treats everyday then I would balloon. I am doing an endurance event at the weekend so I will be glad that it is an exercise themed weekend instead!
If you are consistent with your training and eat consistently well then the odd treat isn't going to kill you!
If you want help with healthy eating or a kick- start to weight loss then click one of the links below.
We are on the count down to summer.......beach bodies at the ready!
Just click one of the links below and make a start today
Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain
Andrea (social butterfly) Springthorpe
07949 959 547
info@fit4force.co.ukwww.fit4force.co.uk
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