So this weekend the joggers & hoody have been out and there have been times when I have felt....dare I say it cold!! The crazy thing is that it has still been 16/17 degrees C.......at one point I would have though that was warm enough for shorts!
We have had an amazing summer and it shows how quickly we acclimatise to the warm weather. Friday was a very sweaty bootcamp.....even I got a sweat on watching everyone ;) Then I stepped out the front door on Saturday morning and it felt so fresh after the rain we had Friday night.
I called at the shop Saturday morning and someone was moaning about the rain....is it a British thing where we seem to moan at everything? Too hot, too cold, too dry, too much rain blah blah.....
The same goes for exercise, 'moaning about not getting the results, but not willing to change'!
I was quite shocked how I felt cold when it is 16 degrees, however, our bodies soon adapt to the conditions it is put under. The same goes for exercise, when we first start to exercise and follow a healthy diet we often see results straight away.....then we start to plateau. If we keep doing the same thing for a prolonged period of time our body gets used to it. That's when we need to shock it and try something different.
Your training sessions should be varied and progressive, diet should be consistent and you should always be out of your 'comfort zone' with any type of training. The problem with most people is they struggle with variety and don't always try different training techniques.
If this sounds like you and you feel the need to mix it up and challenge yourself then click one of the links below.
Click here to mix up your training
We have had an amazing summer and it shows how quickly we acclimatise to the warm weather. Friday was a very sweaty bootcamp.....even I got a sweat on watching everyone ;) Then I stepped out the front door on Saturday morning and it felt so fresh after the rain we had Friday night.
I called at the shop Saturday morning and someone was moaning about the rain....is it a British thing where we seem to moan at everything? Too hot, too cold, too dry, too much rain blah blah.....
The same goes for exercise, 'moaning about not getting the results, but not willing to change'!
I was quite shocked how I felt cold when it is 16 degrees, however, our bodies soon adapt to the conditions it is put under. The same goes for exercise, when we first start to exercise and follow a healthy diet we often see results straight away.....then we start to plateau. If we keep doing the same thing for a prolonged period of time our body gets used to it. That's when we need to shock it and try something different.
Your training sessions should be varied and progressive, diet should be consistent and you should always be out of your 'comfort zone' with any type of training. The problem with most people is they struggle with variety and don't always try different training techniques.
If this sounds like you and you feel the need to mix it up and challenge yourself then click one of the links below.
Click here to mix up your training
Click here to shock your body into being healthy!
Andrea (forget what my hoody looked like) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk
P.S Look out for our revamped packages coming soon!
info@fit4force.co.uk
www.fit4force.co.uk
P.S Look out for our revamped packages coming soon!
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