Hola!
Well it is a week since I got back from Spain and finally getting back into work mode! I had a fantastic 10 days away, a very much needed break.
I was struggling for content this week, hence why my blog is later than usual. I thought I could start telling you about my holiday and one particular night when I had far too much Gin and staggered home at 5am, but then I thought who wants to know about that ;)
Anyway today I want to talk about habits, part of my job is to get people to form new habits......start exercising on a regular basis and eating healthy. Now every year I go on holiday I lay on my sun lounger and read, something which 'I don't have time for at home' or should I say I don't make time for at home! So for the past 5 years I have come back from holiday saying I am going to learn Spanish and make sure I read at least 4 times a night before bed.
Well I can ask for un agua por favor and this year I took a book to read on holiday which I got for last years holiday and not read!!
This year I read 3 books whilst I was away, so again I got back and told myself that I needed to read more. Well the reason I am writing about this is because this year I have stuck to it! I have read every night (apart from one) since I have got home. I have made a conscious effort to go to bed half an hour earlier and read.
I mentioned in one of my previous blogs that I don't relax enough and I have found that this has killed two birds with one stone, reading & relaxing. I am great at getting up every morning before work and hitting the gym, I am great at prepping my food so I always have healthy meals, however, up to press I have not been great at relaxing. I often don't understand when I hear people say they don't have time to exercise as we all have the same 24 hours, however I have been guilty of saying the same thing when it comes to making time to relax and read.
Now health and fitness is not all about doing exercise and healthy eating, we have to take care of our well being too which most of us neglect. Most of us have busy schedules, we make appointments and schedule meetings very easily so why not book yourself some 'me time' in the diary and you will probably find that you are more motivated to do some activity and start to eat healthy.
If you want any help on the exercise or healthy eating front then click one of the links below.
Well it is a week since I got back from Spain and finally getting back into work mode! I had a fantastic 10 days away, a very much needed break.
I was struggling for content this week, hence why my blog is later than usual. I thought I could start telling you about my holiday and one particular night when I had far too much Gin and staggered home at 5am, but then I thought who wants to know about that ;)
Anyway today I want to talk about habits, part of my job is to get people to form new habits......start exercising on a regular basis and eating healthy. Now every year I go on holiday I lay on my sun lounger and read, something which 'I don't have time for at home' or should I say I don't make time for at home! So for the past 5 years I have come back from holiday saying I am going to learn Spanish and make sure I read at least 4 times a night before bed.
Well I can ask for un agua por favor and this year I took a book to read on holiday which I got for last years holiday and not read!!
This year I read 3 books whilst I was away, so again I got back and told myself that I needed to read more. Well the reason I am writing about this is because this year I have stuck to it! I have read every night (apart from one) since I have got home. I have made a conscious effort to go to bed half an hour earlier and read.
I mentioned in one of my previous blogs that I don't relax enough and I have found that this has killed two birds with one stone, reading & relaxing. I am great at getting up every morning before work and hitting the gym, I am great at prepping my food so I always have healthy meals, however, up to press I have not been great at relaxing. I often don't understand when I hear people say they don't have time to exercise as we all have the same 24 hours, however I have been guilty of saying the same thing when it comes to making time to relax and read.
Now health and fitness is not all about doing exercise and healthy eating, we have to take care of our well being too which most of us neglect. Most of us have busy schedules, we make appointments and schedule meetings very easily so why not book yourself some 'me time' in the diary and you will probably find that you are more motivated to do some activity and start to eat healthy.
If you want any help on the exercise or healthy eating front then click one of the links below.
Click here to diarise your fitness session
Click here to eat well and feel great
Andrea (too old for 5am finish) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk
info@fit4force.co.uk
www.fit4force.co.uk
No comments:
Post a Comment