Hi Guys,
Hope you are well and have had a good bank holiday?
Last Thursday I went to Ladies Day at York races, it was a great day and I even managed to back a couple of winners (well my friend had great tips so I followed her lead).
Now I aren't a big gambler and I soon get bored when my horses end up trailing at the rear, so after the first couple of races I decided not to bet on one of the races, it ended up being one of the most successful ones for my mates and I missed out!
When it comes to horse racing I tend to think that it is luck of the draw as to who wins on the day. Yes I agree that some horses have better odds, better trainers, better jockeys and better genes however no matter what prep has been done it is all down to one race.
I have had some personal experience of this.....well not in horse racing obviously! However back in the day when I enjoyed doing long distance running, I was training for one of London Marathons I have completed and I was wanting to see if I could get under 4 hours. So I cut out booze (not that I drank much to start with), made sure that my healthy eating stayed on track, trained well, got lots of rest and had some great training runs. Everything was heading in the direction of hitting that goal!
When it came to the day I ended up twisting my ankle on a water bottle and ended up having to walk the last 11 miles.......to say I was peed off is an understatement! As someone who was running the Marathon for 'fun' the only person I was letting down was myself, as it was my personal goal.
When it comes to health and fitness the only person you should be focusing on is yourself. It doesn't matter what other people are doing, what level they are at, backing yourself as a Winner and becoming the best version of yourself should become a priority.
At Fit 4 Force our sessions help you to become the best version of yourself, train at your own level whilst increasing health and fitness levels. The sessions are group based, however, the focus is on the individual. Interval based training allows everyone to work at their own level whilst still pushing themselves.
Time to start backing yourself as a winner!
If you want to find out more or want to try a FREE taster session then click one of the links below
Hope you are well and have had a good bank holiday?
Last Thursday I went to Ladies Day at York races, it was a great day and I even managed to back a couple of winners (well my friend had great tips so I followed her lead).
Now I aren't a big gambler and I soon get bored when my horses end up trailing at the rear, so after the first couple of races I decided not to bet on one of the races, it ended up being one of the most successful ones for my mates and I missed out!
When it comes to horse racing I tend to think that it is luck of the draw as to who wins on the day. Yes I agree that some horses have better odds, better trainers, better jockeys and better genes however no matter what prep has been done it is all down to one race.
I have had some personal experience of this.....well not in horse racing obviously! However back in the day when I enjoyed doing long distance running, I was training for one of London Marathons I have completed and I was wanting to see if I could get under 4 hours. So I cut out booze (not that I drank much to start with), made sure that my healthy eating stayed on track, trained well, got lots of rest and had some great training runs. Everything was heading in the direction of hitting that goal!
When it came to the day I ended up twisting my ankle on a water bottle and ended up having to walk the last 11 miles.......to say I was peed off is an understatement! As someone who was running the Marathon for 'fun' the only person I was letting down was myself, as it was my personal goal.
When it comes to health and fitness the only person you should be focusing on is yourself. It doesn't matter what other people are doing, what level they are at, backing yourself as a Winner and becoming the best version of yourself should become a priority.
At Fit 4 Force our sessions help you to become the best version of yourself, train at your own level whilst increasing health and fitness levels. The sessions are group based, however, the focus is on the individual. Interval based training allows everyone to work at their own level whilst still pushing themselves.
Time to start backing yourself as a winner!
If you want to find out more or want to try a FREE taster session then click one of the links below
Click here to get over the first hurdle to fitness
Click here to eat like a thoroughbred
Andrea (prefer the socialising to gambling) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk
info@fit4force.co.uk
www.fit4force.co.uk
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