Fit 4 Force: If my train goes off the track......

engine, engine number 9
on the new york transit line
if my train goes off the track
pick it up, pick it up, pick it up
lets go..

Wise words sang by Fatman scoop there......

I was talking to my business/life coach in my last session and were talking about 'relationships' ......which it has come to light in our sessions that I am scared to death about. I am scared to put myself out there in case I get hurt.....(again)!

I like to use the analogy that relationships are like trains.....you being the train heading to your destination/goal and sometimes you stop off to let passengers on and off. Those that want to be part of your train journey hop aboard and stay on for the final destination, others never get off the platform and others are constantly hopping on and off the train. I hold my hands up and admit that in the past I have made mistakes by staying at a platform for a bloody long time hoping that a certain person will hop aboard, or stay aboard. Everyone should have a journey and stick to it, why waste time waiting for passengers that don't actually deserve to hop aboard? There will be someone at the next stop eager to go first class........definitely more benefits having first class travel as opposed to economy! My issue at the moment is that I am currently on high speed and keep forgetting to stop at a platform to give people chance to step aboard.

Anyway back to Fatman scoop wise words, health and fitness can also be like trains, you have a goal/destination where you want to get to and you have start the train in order to get there. Along the way there might be passengers who want you stop at a certain station, some that want to derail you and some that want to travel with you to reach the end destination. There will be times where you miss the odd training session and times where you have a bit of a blow out and overeat......this is normal! However if this is happening on a regular occurrence you will not see the results.

The best way to get results is to surround yourself with like minded people, people who support you not dangle cake in front of your nose! If you are finding that your train is getting derailed more than moving forward then click one of the links below and let us help you.

stop playing.. keep it moving
stop playing.. keep it moving
stop playing.. keep it moving
keep it moving (yeah) moving (yeah) moving (yeah)

So just click one of the links below and keep your train firmly on the track!

Why not sign up to our monthly recipes, take out the hassle in deciding what to eat and add some variety to your life ;) Our introductory offer is £5.00 for the first month then only £10.00 a month for up to 15 recipes! That is less than 0.70p a recipe! #bargain

Destination - Lifestyle Transformation

First class passenger fitness

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Andrea (time to stop at some stations) Springthorpe

07949 959 547

info@fit4force.co.uk www.fit4force.co.uk