Fit 4 Force: In the words of Wilson Philips, Hold On.....

Thursday 26 January 2017

In the words of Wilson Philips, Hold On.....

Hi Troops,

Some day somebody's gonna make you want to
Turn around and say goodbye
Until then baby are you going to let them
Hold you down and make you cry
Don't you know?
Don't you know things can change
Things'll go your way
If you hold on for one more day
Can you hold on for one more day
Things'll go your way
Hold on for one more day

Just a few song lyrics there for you.....

January can be tough on motivation, you start full of plans and resolutions only to find your ambition start to disappear as the weeks roll on.......this week is a week where people tend to break their new years resolutions and fall off the wagon when it comes to healthy eating & fitness regimes.

It is cold & dark outside and most of us want to hibernate and eat comfort food.....This is when you need to carry on with the change, stick to your goal and hold on as things will go your way.

Last few days to get the half price special offer! Have a great weekend and stick in there, the results will be worth it :)