Yesterday I was driving home from work and I was flicking through the radio stations and after being bored with what I was listening to I decided to put a CD on (CD I know, I still have them!)
The CD was one that I had bought to copy for my sessions and liked it so left in the car. Now the CD was a 'Very best of House Music, which if someone had asked me if I was into House Music I would have said no. My answer would have been based on a perception I had of house music and not actually knowing what house music was........I googled it and the description is below.
House music is a genre of electronic dance music created by club DJs and music producers in Chicago in the early 1980s
After listening to the CD most of the music I like comes under the 'House Music' genre!
The same goes for exercise.......people often say they don't like it without trying different types. On the flip side to that people can be having fun and being active without actually realising they are exercising.
This was the case on Sunday, we had a family fun day at a local park. Armed with equipment and packed lunches we had three hours of games and socialising. We had team relays, rounders, tug of war, hula hooping..........those activities brought lots of laughs, some competitive streaks came out and most of all we were exercising without realising we were doing so.
Sometimes we become blinkered in what we enjoy or think that we might not like something because of a previous perception. Just give something a go, you never know you might enjoy it!
Click one of the links below to have your mind changed!
Click here to enjoy exercise
The CD was one that I had bought to copy for my sessions and liked it so left in the car. Now the CD was a 'Very best of House Music, which if someone had asked me if I was into House Music I would have said no. My answer would have been based on a perception I had of house music and not actually knowing what house music was........I googled it and the description is below.
House music is a genre of electronic dance music created by club DJs and music producers in Chicago in the early 1980s
After listening to the CD most of the music I like comes under the 'House Music' genre!
The same goes for exercise.......people often say they don't like it without trying different types. On the flip side to that people can be having fun and being active without actually realising they are exercising.
This was the case on Sunday, we had a family fun day at a local park. Armed with equipment and packed lunches we had three hours of games and socialising. We had team relays, rounders, tug of war, hula hooping..........those activities brought lots of laughs, some competitive streaks came out and most of all we were exercising without realising we were doing so.
Sometimes we become blinkered in what we enjoy or think that we might not like something because of a previous perception. Just give something a go, you never know you might enjoy it!
Click one of the links below to have your mind changed!
Click here to enjoy exercise
Click here to enjoy healthy eating
Andrea (forgot how much fun rounders is) Springthorpe
07949 959 547
info@fit4force.co.uk
www.fit4force.co.uk
info@fit4force.co.uk
www.fit4force.co.uk
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