Fit 4 Force

February is National Heart Month and on Friday I visited the Leeds General Infirmary for my 4 yearly check-up, so what better time to raise ...

 As I was tidying up at the weekend I came across the well-known book by Simon Sinek, ‘Start with Why’. For those who have not read it, it i...

  There I was just plodding along putting one foot in front of the other, sweating my backside off and breathing like I was about to have a ...

 26th October 2020 was the last time I wrote a blog......nearly two years ago! Two years!! I used to write blogs on a weekly basis, so now i...

  There it was a faint blue line, I had to keep blinking to make sure my eyes weren’t deceiving me & to also get rid of the tears! It wa...

Can you believe that January is almost over! January normally drags, however, this year it seems to have flown by! Been busy and getting ol...

Mid to late January is normally when people's new year resolutions tend to get broken, dry January lasted, for some, only a few days, t...